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An instant download PDF of Macro breakdown and guide
I will teach you about macronutrients, Carbs, Fats and Protein and what roles they play in our body. Ill explain that diets were not created for healthy people but people with a diagnosed, treatable medical condition turned "fad". I want you to have the information on hand to be able to make healthy food choices.
What you get -- An instant download in PDF form. A summary page about roles macros play in your body and what foods to avoid.
William Brown
CPT/ Nutrition Coach
Lean Phase Protocol Fat-loss
Tired of over complicated diets that take over your life?
Most meal plans either:
Force you to cook for hours every day
are so strict you quit in 2 weeks
Ignore carbs so you lose muscle with fat
That's why I created the lean phase protocol> It's simple high protein fat-loss system designed for real life--- not for people who live in the kitchen or gym.
What's inside the 3 page PDF:
clear targets (calories+ protein)
full 7 day meal plan + macros
complete shopping list
practical meal prep method so you are not starting from scratch every day
built in flexibility so you can still enjoy life
No extreme restriction
NO confusing rules
Just straight forward system that prioritize protein and consistency.
This is fort busy people who want to lose fat, keep muscle and actually stick with it.
ready to try it?
email me at willety2015@gmail.com
or request a session Ill get back to you within 24 hours